Watermelon seeds are rich in plant-based protein that's essential for muscle repair and energy. Just a handful of these roasted seeds can support body functions and keeps you fuller for longer.
Roasted watermelon seeds can support the overall heart function and reduce risk of cardiovascular diseases. They are loaded with magnesium and healthy fats that help regulate blood pressure and cholesterol levels.
These seeds contain antioxidants like vitamin E which makes them beneficial for skin health. They help in fighting free radicals, slowing ageing, and promoting a clearer skin. Watermelon seeds can be consumed and even used in skincare DIYs for a natural glow.
High in amino acids, watermelon seeds are known to boost metabolic activity. They aids faster digestion, nutrient absorption, and efficient fat breakdown for better weight management.
Watermelon seeds are full of nutrients like iron, magnesium, and B-complex vitamins which boosts immunity. These seeds help our body to fight off infections, inflammation, and seasonal illnesses.
Rich in fibre, watermelon seeds support healthy digestion by improving the gut health. Eating them roasted can help regulate bowel movements naturally.
Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy seeds strengthens follicles and reduces hair fall.
These seeds have compounds that help stabilise blood sugar. When taken in moderation, watermelon seeds can be beneficial for diabetics.
Magnesium plays a key role in hundreds of enzyme reactions. Watermelon seeds offer a natural source to support nerve function, muscle health, and bone strength.
Watermelon seeds have heart-friendly fats like monounsaturated and polyunsaturated fats. They help in maintaining hormone balance, brain function, and overall cellular health.