Ghee helps in naturally improving the nutrient absorption by stimulating the secretion of digestive enzymes. It lines the gut and promotes smoother bowel movements, reducing issues like bloating.
In Ayurveda, ojas in your essence of immunity and vitality. Ghee is believed to nourish all bodily tissues and help strengthen ojas. It keeps you energetic and resilient.
Ghee is packed with healthy fats that nourish the brain and nervous system. It helps in improving memory, mental clarity, and focus.
Ghee has a unctuous nature which helps keep joints flexible and prevents dryness. It acts as a natural internal lubricant that reduces joint pain and stiffness.
Unlike most fats, ghee pacifies all the three doshas, Vata, Pitta, and Kapha. It's a rare and ideal fat for all body types and imbalances in Ayurveda.
Ghee contains butyric acid which supports gut health and boosts immunity. It promotes a healthy gut which means better resistance to infections, allergies, and chronic inflammation.
When used in moderation, ghee can support metabolism and fat-burning. It keeps you full longer and reduces cravings, which makes it ideal for weight-conscious diets.
Ayurveda uses ghee in Panchakarma detox therapies. It carries herbs into tissues, which removes toxins and nourishes cells, promoting body healing and regeneration.
Ghee has nourishing properties that supports a glowing skin and strong hair. Taken internally or applied externally, it provides hydration and reduces signs of ageing.
Ayurveda recommends ghee for all ages. According to it, ghee is beneficial for bone development in kids and promotes strength, digestion, and mental calm in older adults.