5 Foods To Avoid If You Are Suffering From Constipation

Spending Hours In The Bathroom?

Do you often struggle in the bathroom every morning? Constipation can make daily life frustrating and uncomfortable.

Digestive Problems Are Increasing:

In today’s fast-paced lifestyle, more people are suffering from digestion issues, with constipation being one of the most common complaints.

Why Do Diet Choices Matter:

Those dealing with constipation must be extra cautious about what they eat and drink, as certain foods can worsen the condition.

Let's Identify The Culprits:

Here are the foods and drinks you should strictly avoid if you’re struggling with constipation.

1. Avoid Refined Grains:

Items such as refined flour, white bread, and newly harvested rice are difficult to digest and may aggravate constipation.

2. Say No To Certain Lentils:

Lentils like peas and black chickpeas can cause bloating and may slow down bowel movement during constipation.

3. Limit Junk And Processed Foods:

Ice cream, packaged snacks, fried foods, spicy dishes, pickles, excessive salt, cold drinks, and junk foods are best avoided.

4. Avoid Potatoes And Root Vegetables:

Starchy vegetables such as potatoes and some root vegetables can further slow digestion when constipated.

5. Cheese And Dairy Products:

Full-fat cheese and heavy dairy products are low in fibre and high in fat, which can harden stools and worsen constipation.

What You Should Do Instead:

To relieve constipation, drink plenty of water, add fibre-rich foods like fruits, vegetables, and whole grains, and maintain regular eating habits.