Soft drinks and packages fruit juices are loaded with refined sugar. Just one can of soda can cause a dangerous spike in blood sugar. For diabetics, these drinks increase the risk of various health diseases.
Refined carbs like white bread, white rice, and past break down quickly into glucose. This raises the blood sugar levels fast, making it unhealthy for people with diabetes.
French fries, fried chicken, and pakoras add calories and increase bad cholesterol. Fried foods like these worsen insulin sensitivity and contribute to weight gain fast in diabetics.
Processed meats like bacon and sausages are packed with saturated fats and preservatives. These foods increase the risk of heart diseases, which is already higher in people with diabetes.
Whole milk, cream, cheese, and butter are high in saturated fats. These foods can trigger inflammation, raise cholesterol, and worsen insulin resistance in diabetics.
Chips, biscuits, and namkeens are often fried and contain high levels of salt, unhealthy oils, and refined flour. These ingredients can cause sudden sugar spikes and long-term health issues.
Many breakfast cereals are marketed as healthy, but are actually high in sugar and low in fibre. For diabetics, this means a rapid rise in blood sugar levels right at the start of the day.
Traditional sweets, chocolates, and cakes are rich in sugar and unhealthy fats. Diabetics must avoid these completely or risk severe spikes in blood glucose.
Flavoured yoghurts, frozen desserts, and ice creams contain hidden sugars and additives. Even small servings can disrupt blood sugar balance in diabetics.
Excess alcohol interferes with blood sugar regulation, liver health, and medication effectiveness. People suffering with diabetes, who consume alcohol, face a higher risk of low blood sugar or dangerous spikes.