While it is important to keep the throat hydrated at all times, a salt water gargle aids very well in soothing the sore throat. Take warm water in a glass and add half a teaspoon of salt; gargle and spit out the water.
Herbal teas are very good for comfort purposes, especially those that contain anti-inflammatory as well as antibacterial constituents. Tea includes chamomile, clove tea, peppermint tea, etc. help in alleviating swelling.
One of the oldest solution, honey and lemon can be added to intakes of warm water for effective results. In warm water mix the two spoons of honey with one spoon of lemon juice.
Hot drinks such as Tea, help ease the pain in the throat and other cold related symptoms.
Broth or thin soups, particularly when warm, provide comfort, are non-irritating to the throat, and promote fluid intake. The warmth can also help to manage mucus so that assumes mucus management quite a bit easier and a chunk of energy is gained when solid food is difficult to a head intake.
Soft, warm scrambled eggs can heal the throat. Eggs serve up a healthy, low-cal, high-protein meal which is also easy to fuel the body with without any efforts made.
While tasty, oatmeal is also very high in fibre, nutrients, and therefore it can provide comfort to the throat. Honey can enhance the taste as well as have additional protecting effects.
Because of their soft and comforting texture, mashed potatoes are also convenient to eat with a sore throat. There are also pureed fruit and vegetables which are just as kind to the throat and beneficial.
Yogurt's cool and thick texture helps relieve the pain in the throat while introducing healthy bacteria for the body. They should be free from excess sugar since weight loss aids can lower immunity.