Chicken bone broth or vegetable broth is good for preventing colds this winter by moisturising and soothing the skin and providing nutrients that will strengthen immunity, reduce pain and ease the pain.
Garlic is packed with antioxidants and has natural antiviral properties. It helps to strengthen immunity, reduce cold symptoms, and protect against winter infections.
Oranges are rich in vitamin C, which boosts the immune system, fights infections, and helps reduce cold symptoms, making them perfect for staying healthy during the cold season.
Salmon is rich in omega-3 fatty acids and vitamin D, which boost immunity, reduce inflammation, and help prevent colds and flu during the winter months.
Leafy greens are full of vitamins A, C, and antioxidants, boosting immunity, reducing inflammation, and helping the body fight off cold and flu infections.
Eggs are rich in protein, vitamin D, and B-complex vitamins that strengthen the immune system, help fight infections, and increase the body's ability to fight colds and flu.
Apples are rich in fiber and vitamin C, which provide antioxidants that boost immunity, support gut health, and help fight colds and flu.
Mushrooms are rich in antioxidants and beta-glucans that boost the immune system, fight infections, and help prevent colds and flu during the winter months.
Ginseng tea can strengthen the immune system, reduce pain, and increase energy, making it useful in preventing colds and flu during the seasonal changes.