Avocados contain nutrients like vitamins A, C and E which which help the skin to acquire and retain moisture. They also remove dead skin cells effectively from the skin.
Carrots are high in vitamin A and other antioxidants, which help reduce premature skin aging and the appearance of blemishes. These antioxidants help fight wrinkles, discolouration, and scars.
Broccoli is a cruciferous vegetable that is good for the skin. Broccoli is rich in skin beneficial nutrients such as vitamins A and C, which make your skin glow from within by flushing out unwanted toxins from the skin.
Almonds are natural emollients that hydrate the skin and prevent dryness. Not to mention, the vitamin E, which not only moisturises your skin but also shields it from the sun’s harmful UV rays.
This tea has polyphenols and catechins. Which eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles.
Being a rich source of iron, spinach is also another must have if you want a glowing skin. Iron can help you fight anemia and adds colour to your pale skin.
This type of chocolate contains at least 70% cocoa which is beneficial to the skin. It is rich in flavanols which are known to improve skin elasticity, keeping your skin taut and thus averting skin sagging or wrinkle formation.
Nutritionists love salmon for its myriad of health benefits. It lowers risk of heart disease and blood pressure. Salmon is rich in zinc which boosts skin health.
Oranges, grapefruits, lemons etc. are all good for your skin's health. All have high amount of water present inside them to keep our skin hydrated.
The high vitamin A present in potato have been shown to help reduce oil production in the skin, and are used to treat acne.