Milk is good for bone health in children because it contains calcium, vitamin D and protein, which are necessary to build strong bones.
Yogurt is good for bone health in children, providing calcium, vitamin D and probiotics. These nutrients help strengthen bones, support growth and overall digestion.
Cheese is good for children's bones because it contains calcium and protein, which are important nutrients that support strong bones and promote growth and development.
Eggs support healthy bones in children by providing vitamin D and protein, which are important for calcium absorption and strong bones during growth.
Kale is good for bone health in children and contains calcium, vitamin K and other nutrients that strengthen bones and promote healthy growth without being high in calories.
Spinach contains calcium, magnesium and vitamin K, which are important nutrients for building strong bones and promoting growth.
Broccoli is good for bone health because it contains calcium, vitamin K, and antioxidants, all of which contribute to bone health.
Fish, especially many fish like salmon, tune, sardines, etc. are rich in vitamin D and omega-3 fatty acids, which help support children's bones and increases calcium absorption for growth.
Soybeans are good for bone health in children as it contains calcium, protein and magnesium which are important for building strong bones.