Garlic not only enhances the flavour of food but is also highly beneficial for overall health.
It contains antioxidant, antibacterial, and anti-inflammatory compounds that support wellbeing.
Regular garlic consumption helps protect against multiple ailments, and Ayurveda considers it a medicinal food.
Let’s explore whether eating garlic first thing in the morning is good for your body.
Eating garlic on an empty stomach every morning is considered highly beneficial for overall health.
Chewing 2–3 cloves of raw garlic on an empty stomach boosts digestive efficiency.
This habit stimulates metabolism, helping maintain higher energy levels throughout the day.
Garlic consumption improves immunity, protecting against common colds and coughs.
Eating garlic on an empty stomach allows nutrients to be absorbed faster and more effectively by the body.
It also plays a role in regulating blood sugar levels, contributing to better metabolic health.