Regular exercise loosens up stiffness, tones supporting muscles, and enhances balance, keeping your knees and other joints functioning well.
Each extra Kgs puts pressure on your knees. Even small weight loss takes pressure off, subsides inflammation, and makes joints work more smoothly.
A diet full of fruits, vegetables, nuts, fish, and beans keeps your joints healthy. A Mediterranean-type diet also reduces inflammation and slows the chances of arthritis.
Wearing the appropriate shoes has a big impact. Cushioned, supportive shoes with low or no heels limit joint stress and support good posture.
Standing and sitting properly avoids unnecessary strain on your joints. Regular posture habits enable your muscles to hold your body better.
When a joint is injured, use RICE: Rest, Ice, Compression, and Elevation; to minimise swelling and hasten recovery. Get medical attention if pain doesn't let up.
Never neglect worsening or new joint pain. It can indicate an injury or flare-up of disease, so treatment should happen early before additional damage can occur.
Not only does smoking hurt your lungs, but it also worsen joint damage and pain. Quitting smoking is one of the strongest things you can do for your joints.
Strong bones are the base of healthy joints. Incorporate calcium and vitamin D-dense foods in your diet and restrict soda, caffeine, and alcohol to maintain bone strength.
[Disclaimer: The information provided in the article, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]