Eat For Strength:

9 Food Items That Help In Muscle Building

Eggs:

Eggs are full of high-quality protein and leucine, an essential amino acid that ignites muscle growth and repair after training.

Salmon:

With high protein and omega-3 fats, salmon powers muscle repair while maintaining overall health in line.

Greek Yoghurt:

Providing fast- and slow-digesting proteins, Greek yoghurt aids in muscle repair during and after exercise and even during sleep.

Soybeans:

Rich in protein and iron, soybeans fuel oxygen transport to muscles for optimal functioning and growth.

Cottage Cheese:

A leucine-packed protein, cottage cheese is ideal for muscle repair and building.

Beans:

Beans supply vegetarian protein, fibre, and essential minerals, making them a nutritious muscle-building meal component.

Quinoa:

Quinoa combines plant protein with complex carbohydrates, providing your muscles with the fuel and building blocks they require.

Peanuts:

Peanuts are a combination of protein and healthy fats, making them a calorie-dense food choice for the person who is looking to bulk up.

Tofu:

A versatile plant protein made of soy, tofu is a strong competitor to meat when it comes to muscle-building.

[Disclaimer: The information provided in the article, including treatment suggestions, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]