More and more people are needing glasses due to weakening vision and poor eye health.
Whether young or old, eye problems are rising at an alarming rate.
Excessive screen time, poor diet, and lack of nutrients are damaging vision.
One red superfood can help improve eye health naturally, carrots.
Eating carrots daily provides powerful nutrients to strengthen eyesight.
Carrots are rich in vitamin A, essential for maintaining healthy eyes.
This vital nutrient supports night vision and helps the eyes function properly.
Vitamin A aids in transmitting signals from the eyes to the brain for clear vision.
Carrots can protect against blindness caused by vitamin A deficiency.