Know Why Heat Therapy Works Best For Period Pain Relief

Period Pain Affects Millions Of Women Every Month:

Menstrual cramps are a common issue faced by women during their cycle, causing discomfort and fatigue.

What Are Period Cramps?

These cramps, medically called dysmenorrhoea, are caused by contractions of the uterus during menstruation.

Why Women Turn To Heat For Pain Relief?

Applying heat has been a trusted home remedy for generations, offering natural comfort without side effects.

How Heat Therapy Works On Period Pain:

Heat helps relax tense muscles in the lower abdomen and back, easing the intensity of menstrual cramps.

Boosts Blood Circulation In Painful Areas:

Applying warmth improves blood flow, which reduces stiffness, swelling, and discomfort during periods.

Fights Prostaglandins That Trigger Pain:

Heat reduces the effect of prostaglandins—chemicals responsible for painful muscle contractions.

Simple And Effective Ways To Apply Heat:

You can use a hot water bottle, heating pad, or even a towel soaked in warm water for quick relief.

Precautions While Using Heat Therapy:

Always check the temperature before applying. Excessively hot water can cause skin burns.

A Safe And Natural Remedy For Women’s Health:

Heat therapy is safe, affordable, and one of the most effective natural remedies for period pain relief.