Saffron is high in antioxidants, which help neutralise harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer.
Rich in Vitamin C and antioxidants, strawberries help fight free radicals in the body that may contribute to preventing chronic diseases like cancer and heart disease.
Curcumin is one of the few molecules that can cross the blood-brain barrier, allowing it to benefit neurones directly; it helps shield brain cells from damage from free radicals.
Artichokes naturally have fibre inulin and have a plant chemical called phenolic acid that contains phytonutrients that help manage free radicals.
Pumpkin contains the antioxidants like alpha-carotene, beta-carotene, beta-cryptoxanthin, and many others, which protect cells against damage by free radicals.
They contain antioxidants known as tannins, which prevent accumulation of free radicals, reduce the risk of chronic diseases like cancer, and delay ageing.
They not only add flavour to your food, but can also reduce oxidative stress in your bodies.
Kale is loaded with antioxidants like beta-carotene and vitamin C, which fight free radicals that damage cells and contribute to ageing and diseases.
Citrus fruits contains Vitamin C, antioxidants and many nutrients that promote the removal of toxins from the body.