Blackberries are packed with fibre and antioxidants which makes them ideal to control blood sugar levels. They give a sweet flavour, but without spiking the glucose.
Apples are diabetes friendly fruits and support digestive health. They are rich in fibre and helps regulate blood sugar levels.
Cherries are a great choice for people with diabetes. They have a low gycemic index and are full of antioxidants and fibres. They help regulate the blood sugar levels.
Bananas, if eaten in moderation, are good for people with diabetes. They provide essential vitamins, fibre, and potassium, helping maintain stable blood sugar levels.
Oranges, ideal for a diabetes friendly diet, have low glycemic index and provides fibre and vitamin C. They regulate blood pressure levels, boosts immunity, and supports heart health.
Strawberries, rich in antioxidants , fibres, and vitamin C, have a low glycemic index. These are an ideal fruit option for people with diabetes which helps in regulating blood sugar levels.
Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, and antioxidants, helping regulate blood sugar levels.
Pears are a great option for diabetic people due to its low glycemic index. These are full of fibres and help maintain blood sugar levels.
Pomegranate is a low glycemic fruit rich in antioxidants and fibre, making it an excellent choice for managing blood sugar levels while providing essential nutrients for overall health.
Plums are great for people with diabetes. They help regulate blood sugar levels and provide fibre, vitamins, and antioxidants.