Diabetes-Friendly Diet: 10 Low-Glycemic Fruits To Keep Blood Sugar In Check!

Published by: ABP Live
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1. Blackberry:

Blackberries are packed with fibre and antioxidants which makes them ideal to control blood sugar levels. They give a sweet flavour, but without spiking the glucose.

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2. Apple:

Apples are diabetes friendly fruits and support digestive health. They are rich in fibre and helps regulate blood sugar levels.

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3. Cherry:

Cherries are a great choice for people with diabetes. They have a low gycemic index and are full of antioxidants and fibres. They help regulate the blood sugar levels.

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4. Banana:

Bananas, if eaten in moderation, are good for people with diabetes. They provide essential vitamins, fibre, and potassium, helping maintain stable blood sugar levels.

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5. Orange:

Oranges, ideal for a diabetes friendly diet, have low glycemic index and provides fibre and vitamin C. They regulate blood pressure levels, boosts immunity, and supports heart health.

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6. Strawberry:

Strawberries, rich in antioxidants , fibres, and vitamin C, have a low glycemic index. These are an ideal fruit option for people with diabetes which helps in regulating blood sugar levels.

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7. Apricot:

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, and antioxidants, helping regulate blood sugar levels.

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8. Pear:

Pears are a great option for diabetic people due to its low glycemic index. These are full of fibres and help maintain blood sugar levels.

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9. Pomegranate:

Pomegranate is a low glycemic fruit rich in antioxidants and fibre, making it an excellent choice for managing blood sugar levels while providing essential nutrients for overall health.

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10. Plum:

Plums are great for people with diabetes. They help regulate blood sugar levels and provide fibre, vitamins, and antioxidants.

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