Poor Posture To Obesity: Know The Causes Of Lower Back Pain

Strain in Muscle or Ligament: Improper lifting techniques or poor posture can strain the muscles and hurt your lower back.

Structural problems: Degenerative disc disease, spinal stenosis, or arthritis can squeeze nerves, cause compression of nerves.

Traumatic injury: Accidents, falls, or sports injuries can cause fractures, sprains, or strains in the lower back, causing pain.

Poor posture: Sitting too much or standing in a wrong way can strain your lower back muscles, which results in discomfort.

Obesity: Excess weight can put added pressure on the spine and lower back.

Sedentary lifestyle: Lack of physical activity weakens the muscles supporting the spine.

Psychological factors: Stress, anxiety, or depression can contribute to lower back pain by causing muscle tension.

Medical conditions: Kidney infections, pelvic diseases, or tumors can also be the reason for lower back pain.

Occupational hazards: Occupations that require heavy lifting or prolonged sitting can lead to lower back pain.

Inflammation: Conditions like ankylosing spondylitis or arthritis can affect your spine.

Inputs by: Dr Arun Bhanot, Director- Spine Surgery, CK Birla Hospital, Gurugram