Cancer Prevention: 10 Lifestyle Changes For A Healthier You

Maintain a healthy weight: Balanced nutrition and regular exercise help in maintaining a healthy weight.

Say No to Smoke and Alcohol: Quitting smoking and limiting alcohol consumption significantly reduce cancer risks.

Prioritizing a Diet: A diet that includes fruits, vegetables, and whole grains provides essential nutrients for overall health.

Use sunscreen: Avoid tanning through sunscreen; it protects the skin from harmful UV rays.

Regular physical activity: It helps with general well-being and lowers the risk of various cancers.

Limit Processed Food: Limiting processed food and red meat and opting for lean protein sources are wise dietary choices.

Food choices: Avoid monosodium glutamate in fast food for health. Awareness of tobacco, pan masala, and preservatives in meat is linked to cancer.

Reduce plastic use: To lower microplastic exposure, reduce the use of plastic. Work radiation and environmental pollution like microplastics are crucial.

Vaccinations: HPV and hepatitis B vaccines are the keys to cancer prevention. A balanced diet and exercise are key to combating endometrial cancer linked to obesity.

Family Medical History: Sometimes, genetic factors are also responsible for cancer; disclosing family medical history during medical consultation is important.

Inputs From: Dr. Parnamitra Bhattacharya, Senior Consultant, Department of Obstetrics and Gynaecology, CK Birla Hospitals- CMRI, Kolkata.