10 Home Remedies To Treat Neck Pain

Temperature Therapy: Ice and heat ease neck discomfort by reducing inflammation, relaxing muscles, and enhancing comfort.

Neck Exercises: Yoga and stretching exercises reduce tension, stiffness, and pain.

Body Posture: Good posture relieves neck pain by reducing muscle strain and supporting spinal health.

Lavender Oil Therapy: Combining lavender oil with acupressure eases neck pain effectively.

Ginger: Ginger mitigates pain and inflammation.

Turmeric: Turmeric's anti-inflammatory properties, including curcumin, addresses neck pain.

Camphor Application: Camphor, when blended with oil, blocks pain receptors, providing relief.

Apple Cider Vinegar: When mixed with water and applied, its anti-inflammatory properties relieve neck pain.

Epsom Salt Bath: Adding Epsom salt to warm water relaxes muscles, relieving pain.

Hydration: Adequate fluid intake promotes muscle and joint health, reducing neck pain.

Inputs by Dr. Mayanka Lodha Seth, Chief Pathologist, Redcliffe Labs