9 Simple And Natural Ways To Prevent Kidney Stones

1. Drink Plenty Of Water:

Hydration is the key to prevent kidney stones. Water helps dilute the substances in urine that leads to kidney stones. Aim for 8-10 glasses a day.

2. Limit Salt Intake:

High sodium intake increases the calcium in your urine, which can lead to stones. Skip salty snacks and limit added salt in cooking.

3. Cut Down On Animal Protein:

A high intake of red meat or poultry can increase the risk of kidney stones. Animal protein raises uric acid which contributes to stone formation. Try plant-based proteins like lentils and tofu to support overall wellness.

4. Include Citrus Fruits:

Citrus fruits are excellent natural sources of citrate. This compound plays a major role in preventing the formation of kidney stones. These fruits bind with the calcium in urine and reduce the likelihood of forming calcium crystals.

5. Limit High-Oxalate Foods:

Foods like beets, spinach, and almonds are high in oxalates which can bind with calcium and form stones. These food items should be eaten in moderation for to prevent kidney stones.

6. Consume Calcium-Rich Foods:

Calcium from foods help reduce the risk of stone formation. They bind with oxalate in the gut and supports kidney health.

7. Avoid Sugary Beverages:

Sugary soda, especially those with high fructose corn syrup can increase the risk of kidney stones. Swapping them with water based drinks that are infused with fruits or vegetables and herbal teas are a great option.

8. Maintain A Healthy Weight:

Weight gain and obesity are linked to a higher risk of kidney stones. Ensure that you exercise regularly and choose nutrient-dense foods to maintain a healthy weight.

9. Drink Lemon Water Daily:

Fresh lemon juice in warm water boosts metabolism and keeps you hydrated. Drinking this everyday boosts citrate levels in the urine, helping to prevent kidney stones.