9 Amazing Health Benefits Of Intermittent Fasting

1. Intermittent fasting may be as effective as calorie restriction for weight loss and could be easier to maintain long-term.

2. May lower blood pressure, heart rate, cholesterol, and triglycerides.

3. Reduces inflammation and insulin resistance, possibly enhancing brain function and reducing neurological disorders.

4. Promotes fat burning, muscle gain, and important cellular repairs.

5. Enhances resistance to oxidative stress and lowers inflammation.

6. Activates autophagy, helping to remove cellular waste and protect against conditions like cancer and Alzheimer's.

7. May delay the onset of Alzheimer's and protect against other neurodegenerative diseases.

8. It could extend lifespans and delay age-related conditions.

9. This may delay tumour onset and lower cancer risk factors like insulin and inflammation.