Whole grain Cheese Crackers: It is a perfect pre-workout snack, as you need extra protein and fat to perform an intense workout.
Banana Toast: Adding banana slices to your toast creates a healthy and delicious snack that is perfect for boosting energy.
Greek yogurt oatmeal: It is high in calcium, important for bone health, and ideally healthy as a high-protein snack.
Pretzel Nuggets: It's a great appetiser when paired with nuggets, and is less fatty than the other chips.
Green Protein Smoothie: It is loaded with vitamins and minerals, which help in the body's detoxification process. It helps with muscle mass, wound healing, and weight loss.
Peanut butter and raspberry chia toast: It is a great source of healthy fats, fibre, and protein because of the peanut and chia seeds present in it.
Mixed Veggie Salad: Healthy mix of veggies, with tofu or chicken for protein, can be paired with whole-grain bread for extra carbs.
Avocado Toast: It helps lower cholesterol levels, reduces heart disease, and contains fibre and vitamins.
Protein smoothie: Drinking protein smoothies is a good way to promote a healthy metabolism and lean muscle with strength training.