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What Is OCD? Obsessive-Compulsive Disorder Explained

Published by: ABP Live
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Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder, or OCD, is a mental health condition where people experience recurring, unwanted thoughts and repetitive behaviours.

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How Is An Obsession Defined?

Obsessions are persistent, intrusive thoughts or fears that cause distress. They are difficult to control and often focus on specific topics like cleanliness, safety, or order.

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What Are Compulsions?

Compulsions are repetitive actions or mental rituals that people feel compelled to perform to ease the distress caused by obsessions. These actions may include checking, counting, or cleaning.

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How Does OCD Feel?

For those with OCD, obsessions and compulsions can feel overwhelming, leading to a cycle that disrupts daily life, causing frustration and stress.

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An OCD Myth And Truth

It's a myth that OCD is just about cleanliness or being organised. The truth is OCD affects people differently and can centre around a variety of themes, not just neatness.

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Is There Any Treatment For OCD?

OCD can be treated with therapies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and sometimes medication. Treatment helps manage symptoms effectively.

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You Are Not Alone

OCD affects millions of people worldwide. With support, understanding, and treatment, those with OCD can lead fulfilling lives.

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Seek Help

If you or someone you know may have OCD, consider reaching out to a mental health professional. Early diagnosis and treatment can make a big difference.

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Learn More

Visit reputable mental health resources or talk to a healthcare provider to understand OCD better and learn about support options.

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