Obsessive-Compulsive Disorder, or OCD, is a mental health condition where people experience recurring, unwanted thoughts and repetitive behaviours.
Obsessions are persistent, intrusive thoughts or fears that cause distress. They are difficult to control and often focus on specific topics like cleanliness, safety, or order.
Compulsions are repetitive actions or mental rituals that people feel compelled to perform to ease the distress caused by obsessions. These actions may include checking, counting, or cleaning.
For those with OCD, obsessions and compulsions can feel overwhelming, leading to a cycle that disrupts daily life, causing frustration and stress.
It's a myth that OCD is just about cleanliness or being organised. The truth is OCD affects people differently and can centre around a variety of themes, not just neatness.
OCD can be treated with therapies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and sometimes medication. Treatment helps manage symptoms effectively.
OCD affects millions of people worldwide. With support, understanding, and treatment, those with OCD can lead fulfilling lives.
If you or someone you know may have OCD, consider reaching out to a mental health professional. Early diagnosis and treatment can make a big difference.
Visit reputable mental health resources or talk to a healthcare provider to understand OCD better and learn about support options.