7 Surprising Benefits Of Okra Water And Who Should Drink It

Published by: ABP Live
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1. Improves Digestive Health:

Okra juice aids digestion by supporting intestinal health, reducing constipation and relaxing the digestive system due to its high fibre content and mucilage properties.

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2. Promotes Heart Health:

Okra water contains antioxidants, fibres, and essential nutrients that help lower cholesterol, improve blood circulation, and reduce inflammation, thereby supporting heart health.

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3. Regulates Blood Sugar:

Okra juice helps control blood sugar levels by increasing insulin sensitivity and accelerating glucose absorption, making it useful in controlling and preventing diabetes.

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4. Aids Weight Loss:

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing appetite and promoting a feeling of fullness.

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5. Promotes Shiny And Glowing Skin:

Okra water helps promote bright, glowing skin by hydrating the body, reducing inflammation, providing antioxidants that kill free radicals and supporting healthy skin.

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6. Helps In Detoxification:

Okra water contains antioxidant and anti inflammatory properties that help detoxify the body by helping to flush out toxins, supporting liver function and promoting kidney health.

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7. Boosts Immunity:

Okra water supports the immune system by providing important vitamins like vitamin C and antioxidants that help strengthen the immune system and protect the body from infections.

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Who Should Drink It?
1. Diabetics:

Okra juice may be beneficial for diabetics due to its high fibre content, which helps control blood sugar levels, thereby slowing down glucose absorption and improving insulin sensitivity.

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2. Calorie Conscious Individuals:

Okra water is low in calories but packed with nutrients, making it an ideal drink for those who are on a calorie deficit and want to maintain a healthy weight without dieting clean.

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3. People With Gastrointestinal Issues:

People with gastrointestinal issues can benefit from okra water because okra helps reduce inflammation, improves intestinal health, and aids digestion due to its high fibre and mucus content.

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