10 Seeds To Include In Your Daily Diet For Better Health

Flaxseeds: Flaxseeds are a great source of protein and fibre; they provide key micronutrients like manganese, thiamine, and magnesium, which support digestion and overall health.

Hemp Seeds: Hemp seeds are loaded with important nutrients like vitamin E, magnesium, etc. They supply a good amount of protein and healthy fats.

Pumpkin Seeds: Pumpkin seeds are high in healthy fats and protein. They are rich in manganese, magnesium, and phosphorus, which support gut health and prevent anaemia.

Poppy Seeds: Poppy seeds are a good source of fibre. They contain a hearty dose of manganese and calcium that boosts bone health and prevents chronic disease.

Sunflower Seeds: Sunflower seeds are an easy way to boost your intake of vitamin E, thiamine, and manganese. It helps keep skin healthy, reduces inflammation, and more.

Chia Seeds: Chia seeds are one of the best sources of fibre available. They supply a good amount of manganese, phosphorus, and calcium, supporting gut health, heart health, and more.

Sesame Seeds: Sesame seeds bursts with important vitamins and minerals. They promote healthy blood cell formation, strengthen bones, reduce blood pressure, and more.

Pine Nuts: Pine nuts are the great source of vitamin K, copper, and magnesium. They support brain function, improve iron absorption, and support overall well-being.

Quinoa: Quinoa is a complete, plant-based protein. It is a good source of B vitamins that support regularity and digestive health; it contributes to overall nutrient intake.

Pomegranate Seeds: Pomegranate seeds are low in calories yet jam-packed with fibre, vitamin K, and vitamin C. They maintain normal blood clotting, which boosts immune function.