Top 10 Foods Rich In Vitamin B12 You Should Include In Your Diet

1. Eggs are good source of vitamin B12, protein, and vitamin D, which help absorb calcium and maintain strong bones.

2. Oysters contain high levels of vitamin B12 and zinc, which support the immune system and wound healing.

3. Sardines are high in vitamin B12, calcium, vitamin D, and omega-3 fatty acids.

4. Chicken provides vitamin B12 and lean protein. It can be tried grilled, roasted, or baked for healthy meal.

5. Crab meat is rich in vitamin B12, vitamins A, B, and C, magnesium, and zinc.

6. Turkey is rich in vitamin B12 and selenium, which bolster immune function.

7. Salmon is rich in vitamin B12, protein, vitamin D, and omega-3 fatty acids.

8. Milk is rich in vitamin B12, calcium, vitamin D, and potassium.

9. Yoghurt contains vitamin B12, calcium, magnesium, protein, and probiotics.

10. Tuna contains vitamin B12, vitamin D, and omega-3 fatty acids.