11 Superfoods To Naturally Lower Your Cholesterol Levels

1. Eggplant is rich in fibre, it helps in improve blood cholesterol levels, reducing the risk of heart disease, stroke, obesity, and type 2 diabetes.

2. Okra contains mucilage that binds to cholesterol during digestion, aiding its elimination from the body and thereby lowering cholesterol levels.

3. Eating two apples a day can reduce total and LDL cholesterol levels, thanks to their high fibre content and polyphenols.

4. Rich in monounsaturated fats, avocados lower LDL cholesterol levels and improve cardiovascular health without affecting HDL cholesterol.

5. Fishes that contain Omega-3 fats like salmon and sardines lower triglycerides, protect blood vessels, and reduce inflammation, benefiting heart health.

6. Oats are rich in soluble fibre, lowers LDL cholesterol levels and improves cardiovascular risk when included in a heart-healthy diet.

7. Barley is rich in Beta-glucan, traps bile acids, reducing cholesterol absorption and contributing to lower LDL cholesterol levels.

8. Nuts are high in unsaturated fats and fibre, it helps in lowering LDL cholesterol levels and promote its excretion from the body.

9. Soy protein can lower LDL cholesterol by around 3–4% when consumed regularly as part of a cholesterol-lowering diet.

10. Dark chocolates are rich in flavonoids, it improve cholesterol levels when consumed in moderation.

11. Regular garlic consumption helps regulate cholesterol levels and can contribute to reducing blood pressure.