9 Health Benefits Of High Fiber Diet

1. Fibre-rich foods help you feel full longer, that aids in weight management.

2. Increased fibre intake reduces the risk of developing type 2 diabetes.

3. High fibre intake is associated with lower body weight, especially after weight loss.

4. Sufficient fibre intake is linked to a lower risk of premature death from various causes.

5. Higher fibre intake correlates with lower risks of colorectal and breast cancers.

6. Fibre helps reduce cholesterol levels and inflammation, lowering cardiovascular disease risk.

7. Fibre promotes bowel regularity and helps alleviate constipation.

8. Fibre supports beneficial gut bacteria, which produce short-chain fatty acids that reduce inflammation.

9. Certain types of fibre enhance mineral absorption, supporting bone health.