Berries are small fruits full of fibre, vitamins, minerals, and antioxidants, which can help reduce the risk of disease.
Fatty fish is a great protein source and contains omega-3 fatty acids, which help reduce inflammation and may prevent conditions like diabetes and heart disease.
It is rich in sulforaphane, an antioxidant that reduces inflammation by lowering cytokine levels in your body.
Green tea, such as matcha green tea, is known for its numerous health benefits, attributed to its antioxidant and anti-inflammatory properties.
Bell peppers are rich in vitamin C, antioxidants, and the anti-inflammatory compound quercetin. This may help reduce inflammation associated with chronic diseases like diabetes.
Turmeric is a spice with a warm, earthy flavour often used in curries and other Indian dishes. It's known for containing curcumin, a powerful antiinflammatory compound.
It’s rich in monounsaturated fats, which provide numerous health benefits and reduce the risk of heart disease, brain cancer, obesity, and other serious health conditions.
Chocolate is packed with antioxidants that reduce inflammation and help keep your arteries healthy.
Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant with anti-inflammatory properties. Cooking tomatoes in olive oil can enhance lycopene absorption.
Grapes contain anthocyanins, which can reduce the risk of heart disease, diabetes, obesity, arthritis, Alzheimer’s, and eye disorders.
Nutritionist Harleen Gill