Blueberries are small but nutritious, packed with vitamins, minerals, and antioxidants. They offer health benefits such as improved brain function, stronger bones, and reduced risk of heart disease.
Broccoli is rich in phenolics, a type of chemical produced by plants to help protect them against oxidative stress, inflammation, and allergies.
Walnuts stand out for their high polyphenol content, working with antioxidants to prevent oxidative stress and potentially helping with inflammation, weight control, and disease prevention like cancer.
The polyphenols in strawberries may also improve insulin sensitivity in overweight people without diabetes, reduce inflammation, and decrease blood pressure.
Spinach is low-calorie and nutrient-rich, containing lutein, which acts as an antioxidant and promotes heart health, reduces cancer risk, and improves eye health.
Green tea's high catechin concentration acts as a powerful antioxidant, potentially aiding in the treatment and prevention of infectious diseases.
Full of fibre, phytochemicals, and protein, beans are a staple in plant-based diets and offer numerous health benefits.
Many spices like cinnamon, oregano, turmeric, cumin, basil, curry powder, and herbs like peppermint and basil are high in antioxidants and contribute to the complexity and flavour of your meals.
Dried fruits have a higher antioxidant ratio than fresh fruits. Consider dried pears, prunes, apples, peaches, figs, dates, and raisins. Avoid those with added processed sugars.
The flavonoids in cacao beans used to make chocolate act as antioxidants and may contribute to cancer prevention, heart health, and weight loss.
Nutritionist Harleen Gill