Best Food Items For Stroke Prevention

Salmon - Rich in omega-3 fatty acids, it's excellent for heart health and brain function.

Spinach - Packed with vitamins, minerals, and antioxidants, spinach is a superfood that supports overall health.

Blueberries - These small fruits are high in antioxidants, which can help protect cells from damage.

Broccoli - A cruciferous vegetable that's a good source of fibre, vitamins, and minerals.

Quinoa - A whole grain that's high in protein and provides a range of nutrients.

Oats - A great source of fibre, oats can help with weight management and heart health.

Avocado - Loaded with healthy fats and fibre, avocados are good for the heart and overall well-being.

Kale - Another nutrient-dense leafy green, kale is rich in vitamins and antioxidants.

Almonds - Packed with healthy fats, fibre, and protein, almonds are a nutritious snack.

Turmeric - A spice with anti-inflammatory properties that's commonly used in Indian cuisine.

Inputs by: Dietician Garima Goyal