Home Remedies To Treat Migraine

Resting in a Dark, Quiet Room: Go for a calm environment when a migraine occurs, avoiding bright lights and loud noises.

Opt for a dark, quiet room to promote relaxation of the nervous system and alleviate intense migraine pain.

Applying a Cold Compress to Your Head: Reduce migraine pain by using a cold compress on your forehead or the back of your neck.

Cold packs help constrict blood vessels and reduce inflammation, providing a numbing effect to ease the throbbing sensation.

Massaging the Temples: Gently massage your temples to relax tense muscles and enhance blood flow to the head.

Use a circular motion with your fingertips to alleviate pressure and discomfort associated with migraines.

Stay Hydrated: Prevent migraines by staying well-hydrated, as dehydration is a common trigger.

Ensure regular water intake throughout the day to maintain proper bodily functions and support blood flow to the brain.

Avoid Triggers: Identify and avoid common triggers like bright lights, loud noises, and strong smells.

Take proactive measures, such as using sunglasses or earplugs, to minimize exposure to triggers and prevent migraine onset.

Inputs by: Dr. Manish Sabnis