Can People With Lactose Intolerance Enjoy Cheese? Hear It From Experts

Lactose intolerance is a common digestive issue where the body struggles to digest lactose, a sugar found in milk and dairy products.

Symptoms of lactose intolerance may include bloating, gas, stomach cramps, and diarrhoea.

Most dairy products are high in lactose, but cheese is unique. Hence people who are lactose intolerant can consume it.

This is because most of the lactose is removed with the whey while making cheese.

Hence, the final product has a significantly lower lactose content compared to milk.

Hard cheeses like cheddar, parmesan, and Swiss cheese typically have very little lactose.

Soft ones like ricotta and cream cheese may contain slightly more lactose but are generally well-tolerated by those with lactose intolerance.

Here are some tips that people who are lactose-intolerant should keep in mind.

1. Know your limits: Note what you eat, and how much, and observe your body's reactions.

2. Choose Wisely: Opt for hard and aged cheeses, which are usually lower in lactose.

3. Monitor Portion Sizes: Smaller servings may be better tolerated, which can vary from person to person.

4. Pair with Lactase Supplements: Taking lactase enzyme supplements before consuming dairy may aid digestion for some individuals.

5. Listen to Your Body: Pay attention to how your body responds to different types of cheese and adjust your choices accordingly.

Input By: Dr. Divya Singh