Diet For The Prevention Of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, swelling, and deformities.

Currently, there is no cure for rheumatoid arthritis. However, there are treatment modalities which can help reduce the symptoms.

This can be done by eating a balanced, healthy diet which can help reduce inflammation and improve overall health.

1. Avoid following any crash diets as they deprive you of necessary nutrition.

2. Make sure to eat plenty of fruits, vegetables, nuts and whole grains.

3. Avoid high-salt diet.

4. Limit processed foods, sugar-sweetened drinks, and unhealthy fats.

5. More red meat intake can increase the risk of rheumatoid arthritis.

6. More of Omega-3 fatty acids in diet including fish may help reduce the risk of rheumatoid arthritis.

7. Vegetarian sources of omega-3 are nuts, chia seeds and flax seeds.

Inputs by: Dr Ashok Raju Gottemukkala