Low GI Fruits That Diabetics Can Eat

GI Values (single serving): Low = 55 or below; Moderate = 56 to 69; High = 70 and above

Guava: GI value 12-24

Cherry: GI value 20

Grapefruit: GI value 25

Peach: GI value 28

Dried apricot: GI value 32

Pear: GI value 38

Apple: GI value 39

Orange & Plum: GI value 40

Strawberry: GI value 41

Grape: GI value 53. Safe for diabetics if eaten in moderation

Banana & Mango: GI value 51-56. Diabetics can eat both in moderation

Papaya: GI value 60