Yog Yatra with Baba Ramdev: Know the benefits of Bhastrika Pranayama

Yoga is beneficial for health. With every exercise, our body demands oxygen which pumps the heart faster. Bhastrika Pranayama is favorable for the respiratory and digestive system and it also calms the mind. Watch the video to know the other details with Baba Ramdev. Tune into ABP News for latest updates of the day and stay ahead always.