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Start with Bhastrika Pranayama & do breathing exercises for at least 5 minutes, suggests Baba Ramdev

By : ABP News Bureau | 10 Feb 2021 07:39 AM (IST)

In today's episode of Yog Yatra, Baba Ramdev is talking about how to start the daily Pranayama exercises. He said that the Bhastrika Pranayama should be the first one and then the rest should follow. He added that if a person performs breathing exercises daily for five minutes their health will improve.

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Baba Ramdev Yog Yatra Yoga

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