Keep your thyroid healthy with these asanas of Yoga | Yog Yatra (12.01.2021)

Baba Ramdev explains various Yoga asanas to keep one's thyroid healthy. The very first was to breathe in while keeping one's throat and neck tight. It is called Ujjayi Pranayama. 

After this, he explained more such breathing and yoga poses to keep one's thyroid in balance. Take a look at the full show for more.