International Yoga Day: Yoga also provides mental balance along with physical strength, says PM Modi

PM Modi addressed the nation on the International Yoga Day.

The Prime Minister said that as a conscious citizen, we will move forward unitedly as a family and society. We will try to make Yoga at home and Yoga with family a part of our lives. We will definitely succeed, we will surely win. 

The Prime Minister said that the Covid19 virus specifically attacks our respiratory system. Pranayama is the most helpful in strengthening our respiratory system. You must include Pranayama in your practice