Fitness expert Aliya Imran says, 'Go for balanced diet during lockdown'

Fitness expert Aliya Imran was LIVE on ABP News and she shared her tips for the lockdown period. She said that during the lockdown, one tends to sit at a place more often, this is why a balanced diet is essential. "Go for intermittent fasting and this is the time when one can have quality sleep. I am happy that restaurants are shut as no junk food is available," she added

Aliya showed how to keep weight in check via simple, indoor exercises