Baba Ramdev shares benefits of doing Kapalbhati | Yog Yatra

A strong immune system works to protect you from disease-causing bacteria and germs. In such a situation, yoga is a very effective and natural immune booster with time. It is helpful in reducing your stress levels, improving sleep quality, and flushing out toxins from the body, it improves your overall health.

Watch the episode of Yog Yatra with Baba Ramdev.