Baba Ramdev explains benefits of Kapalabhati, Bhastrika | Yog Yatra
ABP News Bureau
Updated at:
27 Jan 2021 08:19 AM (IST)
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View In AppIn today's episode of Yog Yatra, Baba Ramdev explains 'Kapalbhati Pranayama'. He tells how the breathing should be practiced slowly and deeply. Baba Ramdev performs the breathing process himself to show the correct way to do it.
Apart from this, he explains the benefits of 'Bhastrika Pranayama;.