Health Tip: Which Dry Fruits Should Be Avoided By A Diabetic Person? | ABP LIVE

For diabetic patients, choosing the right dry fruits is essential due to their varying glycemic index (GI) and potential added sugars, which can impact blood sugar levels. Beneficial options include almonds, walnuts, pistachios, cashews, pecans, macadamia nuts, and hazelnuts. These dry fruits are low in carbs, high in healthy fats, fiber, and protein, making them good choices for managing blood sugar. On the other hand, dry fruits like raisins, dates, dried figs, dried apricots, and prunes should be avoided or consumed in moderation due to their high natural sugar content, which can cause rapid spikes in blood glucose levels. When incorporating dry fruits into a diabetic diet, it's crucial to practice portion control, with a small handful (about 1 ounce or 28 grams) being a suitable serving size. Always opt for unsweetened and unflavored varieties to avoid added sugars. Combining dry fruits with a source of protein or healthy fat can help slow the absorption of sugar into the bloodstream. Monitoring blood sugar levels after consuming dry fruits is also important to understand their impact and manage the diet effectively. Consulting with a healthcare provider or a dietitian can provide personalized advice based on individual health needs and conditions.