Bhrastrika Pranayam is beneficial for a healthy heart | Yog Yatra with Baba Ramdev

If the amount of cholesterol in the body increases, then the risk of heart-related diseases also goes up. Balancing it with the right and healthy lifestyle is considered the most effective way.

The balance of diet and regular exercise keeps the cholesterol level in balance. Watch Yog Yatra with Baba Ramdev.