Why Should Women Consume Amla During Their Periods? Health Benefits Of Gooseberry | Health Live

Amla, or Indian gooseberry, is not only beneficial for hair and eye health but also acts as a natural tonic for overall well-being. Its rich nutritional profile, including high levels of vitamin C and antioxidants, makes it particularly advantageous for women during their menstrual periods. Consuming amla can help alleviate common menstrual discomforts, such as cramps and bloating, due to its anti-inflammatory properties. Additionally, it supports the immune system, aiding in recovery and maintaining energy levels during this time. Amla also promotes healthy digestion, which can be beneficial when hormonal changes affect appetite and digestion. By incorporating amla into their diet, women can enhance their health during menstruation, ensuring they receive essential nutrients while also addressing discomfort and promoting overall balance in the body.