Which is the best breathing exercise for strong lungs? | Yog Yatra (23 Aug 2021)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about the Pranayama exercises for stronger and better lungs. He says that the proper and regular practice of Bhastrika Pranayama helps in building strong lungs and more. Take a look.

Apart from that he demonstrates how to breathe in fully and breathe out gradually.