Say Goodbye To Stubborn Belly Fat: Proven Tips To Trim Your Waistline And Boost Overall Health | Health Live

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel explains that aerobic activities can boost your metabolism not only during exercise but also for a short period afterward. Additionally, exercise offers indirect positive effects, such as improved sleep quality and reduced stress levels, which contribute to weight management. To target belly fat, incorporating aerobic exercises like brisk walking, running, cycling, or swimming into your routine can be highly beneficial. These activities promote calorie burn, enhance cardiovascular health, and aid in fat reduction. Consistency and a balanced diet play a key role in achieving and maintaining results. Adopting these lifestyle changes can help you shed excess fat, improve overall health, and enjoy better physical and mental well-being.