What Causes Belly Fat In Women? Understanding The Factors Behind Abdominal Weight Gain | Health Live

Many women struggle with abdominal fat, which includes both subcutaneous fat, found just under the skin, and visceral fat, which surrounds internal organs and poses serious health risks like heart disease and diabetes. Hormonal changes, particularly those occurring during menopause, play a significant role. As estrogen levels decline, fat tends to shift from hips and thighs to the abdomen. Stress is another factor, as elevated cortisol levels promote fat storage in the belly. Insulin resistance also contributes to this issue by encouraging abdominal fat accumulation. Addressing abdominal fat involves adopting a balanced diet, engaging in regular exercise, managing stress, and maintaining a healthy lifestyle. These strategies can help manage and reduce belly fat, improving overall health.