Water Fasting Yields Remarkable Weight Loss: Individual Sheds 13 Kilograms in 21 Days | ABP Health Live

People employ diverse methods to lose weight, from adjusting their diets to rigorous exercise regimens. In a parallel story, Adis Miller from Costa Rica recently achieved remarkable results within 21 days, shedding an impressive 13 kilograms. Her method of choice was water fasting, a practice where only water is consumed for a specified period. Water fasting involves abstaining from all food and beverages except water, aiming to promote detoxification and weight loss through metabolic adjustments. While proponents claim benefits such as improved digestion and enhanced mental clarity, critics highlight potential risks like dehydration and nutrient deficiencies. Understanding the balance between its benefits and potential drawbacks is crucial before embarking on such a fasting regimen for weight loss.