Here are the steps and benefits of Bahya pranayama | Yog Yatra with Baba Ramdev

In today's episode of Yog Yatra, Baba Ramdev is talking about Bahya pranayama. He not only performs it for the benefit of all but also tells about its advantages for the body. Ramdev tells how the process helps the body heal. 

On the other hand, he explains about other breathing exercises as well. Take a look