Boosting Elderly Health: Dr. Sayaji Rao Gaykod Recommends High-Protein Diet for Better Quality of Life | Health Live

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the importance of high-protein foods for the elderly to improve their quality of life. According to him, including high-protein foods in the diet can bring significant positive changes. Elderly individuals deserve nutrient-dense foods such as eggs, paneer, milk, legumes like lentils, chickpeas, kidney beans, and black gram. These are excellent sources of protein and fiber. Soy chunks, tofu, and sprouts like mung beans and chickpeas also provide protein and are easy to digest. Nuts like almonds, walnuts, and seeds such as flax and chia seeds boost protein intake. Dairy products, particularly Greek yogurt, along with lean meats like chicken and fish, are also great sources of protein and essential nutrients.